Navigating a Toxic Parent: Distance, Survival, and Family Trauma.
Toxic Family Dynamics, Narcissistic Parents, Family Trauma Recovery, Emotional Wellness, Self-Preservation Strategies, Personal Reflections Richard Valdez Toxic Family Dynamics, Narcissistic Parents, Family Trauma Recovery, Emotional Wellness, Self-Preservation Strategies, Personal Reflections Richard Valdez

Navigating a Toxic Parent: Distance, Survival, and Family Trauma.

Navigating a toxic relationship with a narcissistic parent is never easy. In this personal reflection, I share how emotional distance, self-preservation, and the guidance of my grandparents helped me survive family trauma and reclaim my life.

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